Hello, I'm Jasmine.
I'm a naturopathic nutritionist and health coach based in Nelson, New Zealand, offering nutritional therapy and health coaching online and worldwide. Specialising in women's health in midlife, I help women struggling with perimenopausal symptoms make simple, manageable changes to reclaim their vitality and feel in control of their health.
Like many women, I entered my 40s feeling blindsided. Despite thinking I was doing "all the right things," I found myself struggling with exhaustion, brain fog and anxiety that would come out of nowhere.
It was a deeply frustrating and lonely experience, I didn't realise at the time that these changes were connected to Perimenopause.
After graduating with a Nutritional Therapy Diploma from the College of Naturopathic Medicine in London in 2018, my interest in gut health and the microbiome expanded to include Women's health at midlife. As I entered my 40's and experienced perimenopause symptoms, I wanted answers, not just for myself, but for the countless women who are told that feeling awful is just "a normal part of aging."
"Empowered, without the overwhelm. That's my motto."
My Approach to Healing
As a mum of two, I understand the realities of a busy life. Elaborate meal prep and hours of meditation aren't always possible — my approach is rooted in reality.
I believe in getting the basics right. Our bodies are incredibly resilient and have a profound capacity to heal when given the right tools.
Instead of restrictive diets, we focus on nourishment — whole foods, strategic supplementation where needed, stress adaptation, and improving sleep quality. See how my naturopathic nutrition approach works.
The goal isn't perfection; it's sustainable practices that allow you to experience life to the full — feeling energized, grounded and vibrant.